This has been my third annual 3-day juice detox, and every time I do juice detox, it takes inches off my belly, cuts a few kilos off my body weight in as short as three days and my skin looks radiantly glowing. Just love it!
A friend introduced me to the Juicyfied 3-day Juice Detox Program in 2014, and it has become a yearly habit. But I’d be honest, that the detox program is not a walk in the park. First, you have to prepare yourself by eating less portions at least three days before your detox schedule. Self control and determination are pre-requisites!
Although this year, I only had two (2 ) days to prepare, because my schedule was a bit crazy lately, but I managed. Had salads, fresh Japanese sweet corn and varieties of fruits for the entire Prep Day 1, and got deliciously balanced set meals from Juicyfied for Prep Day 2.
The 3-day Juice Detox
Juicyfied delivered one-day juice supply (7 bottles, with tea bags) for three consecutive nights. What I love about Juicyfied’s 3-day detox program is that you get 21 different juice concoctions. So it’s like having 21 different meals for the entire program, but in juice form. To name a few of my favorites are Chocoholic, White Candy and Posh.
Hydrating by drinking lots of water is a must as it will help flush out the toxins in the body. Having solid food is not allowed, however if you get hungry banana, avocado or nuts (the roasted, unsalted kind) may be taken. Getting enough sleep is also a must. No coffee or other sugary drinks allowed.
Two of the most frequent questions I got ask about while doing the detox are, “di ka gutumon ana (you don’t get hungry?)” or “dili ka malipong (you don’t get ligh-headed?). Well, the first day is probably the most challenging for me as there’s still that craving for my favorite food (which is by the way, Jollibee Palabok Chicken Combo) , or munch on my favorite cheese and nacho snack. But when you get to stay in control on the first day, the second and third days will be a breeze as those cravings will go away. With the proper preparation and mindset, you’ll less likely feel light headed. I remember the first time I went on detox and felt light headed on the first day. It was because I went on a buffet dinner in Cafe Marco and my body wasn’t ready for the light liquid meals the next day. Lesson learned!
This year, I’ve lost 2kg after the 3rd day of juicing and atleast an inch on my waistline. Not bad right?
I seriously love juicing, and if I am finally ready to do it monthly, I’d gladly and would love do it. I’ll probably do it quarterly first. 😉
You may order the Juicyfied Detox Program by contacting any of these numbers:
GLOBE: +63 906 508 5064 | SUN: +63 9424881588 | VIBER : +63 906 508 5064